When did you last sit in complete quietness outside, and focus on the natural world around you? No technology, no distractions, no scrolling headlines, beeping notifications, phones ringing, and no screen? When did you last step away from the media and current global events to...
If you have already scrolled through any social media platform or read the headlines this morning you will be fully aware today is Blue Monday, allegedly THE most depressing day of the year. It comes on the third Monday of January every year so...
If we have had a poor night’s sleep, we can struggle to concentrate at work, make mistakes, have poorer exam or test results, and our response times can be slower. Insomnia problems are medically proven to have a significant effect on our mental and physical health, and...