07 Oct How To Be Ultra Productive Without Burning Out
Learn how to be more productive with 5 simple habits: master minutes, prioritise tasks, schedule smart, beat procrastination, and balance life....
Top Tips
06 Feb Identify Your Daily Rewards To Establish Positive Habits For 2020
As we start back for the full first week of 2020, it’s a return to routine and our comfort zone of daily habits to boost us during our working day. Whether it is buying a latte on the way to the office, or justifying the...
08 Oct Top Tips To Build Team Resilience
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Resilience is a regular speaking topic for our director Heather Wright as the skill is one of the key indicators of success, strong leadership, and enables the individual to deal more effectively with change, challenges, and manage stress levels. It is defined as the ability to cope...
14 Nov 5 Top Mindfulness Tips to Reduce Stress at Work
Using mindfulness during the working day has been proven to have significant benefits particularly reducing stress, irritability, and anxiety, improving memory, reaction times, building resilience and emotional intelligence, and communication in the workplace and with personal relationships. Regular mindfulness practice also has the positive physiological benefit...
05 Jul Prioritise your goals so you can perform at your best whenever it matters
Since March, I have been directing a play which is being performed at our local theatre this week and next week – we have a cast of thirty three (twenty six under sixteen), a stage management crew including lighting and sound, a band, and a...
31 Mar Top Tips to Inspire Creativity in Your Team
All of us have our less inspired days when we need a motivational boost, or have a mind block for a new way to solve a problem. By ensuring that creativity is an integral part of a team’s culture, we can spark different ideas and ways...
20 Jan How Mindfulness Can Benefit Your Working Relationships
The benefit of mindfulness has been a popular topic in the media during the past two years; to improve focus, and avoid distractions, for pain management, and to lower stress are some of the highlighted benefits. How can mindfulness help your working relationships? Our survival as...
26 Aug Achieve Success the Team GB Way!
Team Great Britain has proved its highest achievements at Rio 2016 – as second(?) on the Medals Table behind the USA and above China, and the athletes reaping the rewards following several years of commitment to training and a very strict health regime. So how did...
19 Aug Top Tips to Switch Off From Work
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As technology has developed to improve our convenience to communicate and keep connected, the divide between our work space and home space has become blurred. It is very easy to click on a different tab to check emails, to check some research for a project,...
08 Jul Five Tips to Build Your Resilience
Resilient people appear to have an astounding quality that allows them to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them, they find a way to rise up again. “I have not failed. I have just found 10,000...