Last December, aged 45, I performed in pantomime for the first time - I danced and sang in a variety of costumes as a villager, Pearly Queen, sailor, and servant, and relished living the dream in twenty sell out shows, This year, one of my...
Imagine that you tomorrow you are attending the interview for your ideal job, you are scheduled tor the presentation to deliver to gain a new contract, or you have a difficult meeting organised to solve an issue. You have done all your research but you...
We can all have difficult days when we need a motivational boost. Here are 10 top tips to empower you to achieve your goals, overcome obstacles, and be your best self each day. 1 Rise and Shine and Choose Your Attitude! Get up as soon as you...
The January blues only exist if you allow them to! Last Monday, 15th January, was “officially” the most depressive day of 2018 – it said so on Wikipedia and in the media so it must be true! If you want to mark it in your diary,...
Using mindfulness during the working day has been proven to have significant benefits particularly reducing stress, irritability, and anxiety, improving memory, reaction times, building resilience and emotional intelligence, and communication in the workplace and with personal relationships. Regular mindfulness practice also has the positive physiological benefit...
“Our family ownership is deeply rooted in the LEGO Idea, which is about learning and development through play and a unique, creative play system that offers endless possibilities.” - Thomas Kirk Kristiansen, fourth generation owner of the LEGO Group. In February, 2017, Lego was named the...
How are our visions of the future shaped and formed? What power do we have to influence them? As we pursue our tasks at work, attending meetings, completing deadlines, assimilating information for a sales forecast, or collaborating on a new project, our future is defining itself...
Every individual has felt trapped by a situation at some time during their lives. We are all guilty of staying in there and grumbling about why something doesn’t work, why we can’t get something done, and why it does not satisfy us. However, being a part...
“What did you learn today? What mistake did you make that taught you something? What did you try hard at today?”– Carol Dweck Since Satya Nadella took over as CEO of Microsoft in 2014, he has changed the direction of the company. He has long term...
“Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.” – Arianna Huffington Gratitude, along with Mindfulness, can often be seen as a buzz word and topical of...