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self care Tag

06 Feb Anyone Can Experience Imposter Syndrome

Posted at 12:37h in Books, Motivation, people, The Brain and Mind

Dame Julie Andrews is a National Treasure: the leading lady from Broadway, the ground breaking performer on stage and screen in Victor/Victoria, and known for her iconic characters particularly as Maria in The Sound of Music and the lead role in Mary Poppins. So, it was very refreshing to hear...

08 Oct Is Self Care Just A Current Trend That Makes Us Soft And Scared?

Posted at 12:52h in The Brain and Mind

In 1943, Abraham Maslow, one of the foremost researchers in psychology, published his paper A Theory of Motivation in which he divided human needs into D (Deficit) Needs and B (Being) Needs. The D Needs are the categories when the need is missing and we require it...